quadraphonic love |
33 life. motherhood. music. non profit organizations. education. records. thrift stores. antique and vintage stores. kids toys. books and magazines. photography. interior design. culture and arts. ethnicity. pmdd. psychology. sleeping. dreams. soft pillows. tea. indian food. fruits and veggies. suvs. road trips. bamboos. hammocks. traveling. skateboarding. djing. dancing. mangoes. guacamole. God. Jehovah. Jah. Buddha. Krishna. Allah. |
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Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more
